Am I allowed to do this?

I’m baaaaaack! Miss me? Wow, it feels like it’s been ages, but I am so happy to be back on your screen. But if you already follow the podcast, you’ll know I’ve been hard at work.

I could tell you that I’ve been doing yoga, journaling or re-discovering myself. In reality, I’ve been grappling with the question - do I actually have the confidence to do this?

Talking about mental health and anxiety is easy (ish) - it’s been my reality for the last 30 years. The hard part is digging deep to find the CONFIDENCE to go and speak about these topics without giving 1 flying f*ck about what anyone else thinks about me.

Everyone will always have their own opinion. Our role as humans is not to try to control those opinions but to choose which opinions will matter and which won’t.

And I’m sure you’ve felt this before - especially in your career.

The BIGGEST hurdle I often deal with is convincing myself that I’m “allowed” to do something. That’s how I feel right now - that I’m not “allowed” to talk to you about mental health and anxiety. Even though I…

• had my first panic attack at 5 years old.

• became an expert at crying in the bathroom while at work.

• grew from a coordinator to head of marketing in just 6 years.

I realized that my self-confidence is 100% within my control, so I decided to do something about it. Consider this the official kickoff to my NEW, 4 part confidence series where BOTH of us get to walk away feeling like the bad-asses we are.

If you want to stop that voice inside your head from telling you that you can't do things OR that feeling of “I can't do it because I'm afraid of what other people might think of me”, then you’re not going to want to miss this.

Over the next 4 weeks, here’s what you’ll learn:

• the 7 traits of confidence.

• how to talk to absolutely anyone.

• why “fake it til’ you make it” is the worst advice.

• easy ways to start recognizing how much you have to offer the world.

We’re live & on air. Because I know you’re busy as f*ck, I’m starting to upload my fav little snippets of the pod up onto insta just for you. Follow along so you’re always up to date, even when you can’t listen to the full thing.

Take those dang vacation days!! In case you need the reminder, we are closing in on the end of summer. Everyone knows that work kicks back into high gear once September rolls around, so now’s your chance to take the break you deserve. I don’t care how you recharge, but that you do.

Don’t forget to follow along on socials to keep updated over the next few weeks. (I promise it’s not all bunny content.)

xoxo, Regan

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